Monday, September 27, 2010

The amazing benefits of beans


Beans

Is one of the bright stars in the map of healthy food, and cooking do not lose their benefits but on the contrary, eating beans rich in protein, fiber, and iron with sauce tomato-rich lycopene (an antioxidant) is said - it's done wonders for the body - and calls for specialists to reduce the salt when you eat cooked.




With regard to the other factions, such as soy beans (rich Bhormon Alviostrugen), it helps in reducing the high Alklollestrul and prevent diabetes.

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